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    A cup of tea in a peaceful morning garden with dewy grass and wildflowers
    Wellness

    The Morning I Stopped Rushing

    By Jo Wood··1 min read

    I used to leap out of bed like the house was on fire. Coffee, phone, emails before my eyes had even properly opened. One morning something in me just said, enough.

    I made a cup of tea, sat in the garden in my dressing gown and did absolutely nothing for twenty minutes. It sounds so small. But it changed everything.

    I am slower now, on purpose. And I get more done, not less.